Free Mind and Meditation Workshop - (Washington)

Posted on: 10/13/13

Description

Link to RSVP for the Workshop: http://www.artofliving.org/us-en/program/106600 Workshop Date Time: 10/16/2013 @ 6:30pm check above link for more details and RSVP Mind and Meditation Workshop: An Introduction to The Art of Living Course Come and learn simple yet powerful breathing techniques, experience a guided meditation, and learn about the ancient science of your mind - all of which will dissolve your stress and leave you with a smile! The workshop will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to: * Live in the present moment * Break through our barriers and realize our full potential * Learn how to manage our emotions * Live a happier life! Workshop Contents: - Relaxing Breathing Techniques - Guided Meditation - Take Home practices for daily use - Introduction to the Sudarshan Kriya Benefits Reported by participants of the Art of Living course: - Reduced Stress & Increased Productivity - Increased Joy & Happiness - Enhanced Focus & Concentration - Improved Relationships

Ad Number: 21069233